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Saving Your Back When Moving

Moving and back pain are two subjects that go together naturally. You should take all possible precautionary steps to avoid being a wreck the morning after.

Moving bulky items when relocating can be a pain in the neck - literally. Unless you hire a professional moving company, chances are you will be the one moving the televisions and washer and dryer, possibly down several flights of stairs. Using the proper safety precautions can save you time, energy and money in the long run.

Many types of shoulder devices are available to ease moving. You are likely to not only need back supports, but also shoulder supports that work as a dolly. Two individuals wear these heavy-duty shoulder straps and the bulky item – such as a washer – is placed in-between. When used and anchored properly, these inexpensive straps will ease pressure on your back and make moving large household goods much more simple. Many of these shoulder straps for moving can handle items in excess of eight hundred pounds. Since heavy-duty shoulder straps keep large items off the floor, you won’t have to worry about expensive damage to tile or wood floors.

If possible, anything that must be carried over the shoulder should have a good shoulder strap. If you will be moving heavy computer equipment, pack it securely and move it with a heavy-duty shoulder strap. Make a game plan ahead of your move date and practice lifting with the shoulder straps for a quick and easy move.

Taking care of your body while moving is key to a seamless and painless move. While packing, be sure to lift with your legs and not your back. Even before loading your items onto a moving truck, you will be utilizing all of your muscles and should practice cautionary measures. Once you are ready to load everything onto a moving truck or into a car, wearing back support can prevent injury. Never lift any large items above your shoulders, or twist and stretch to pick up a heavy object. Since these are the most common causes of back and shoulder injury while moving, avoiding them at all costs is recommended. When lifting, always face the objects directly. Whether you are lifting heavy boxes of books or a small box of stuffed animals, any repeated motion is enough to cause severe back injury.

Whether you are moving across the office or cross-country, practicing safety and caution in your move can prevent long-term injury. Using handy shoulder straps made for moving large items can reduce strain to your back and make moving simple. These shoulder straps and other cautionary measures will save you both time and money.

Find moving companies online at MovingCompaniesforyou.com.

Source: www.articlesbase.com